Anchor & Blossom Therapy

Anxiety alone is a total pain to deal with. When you pair it with its BFF depression, it can make everyday life feel even heavier. And if you’re good at looking like you have it all together and being there for everyone (and their mom), you’re probably exhausted. I got you. We’ll connect the dots between what you’ve been through, what you’re dealing with now, and the patterns that keep showing up. Then we’ll figure out what you can do differently. Therapy with me isn’t just talking about your problems, and it’s not a buttload of worksheets either. We’ll dig into the why behind your anxiety, perfectionism, people-pleasing, and self-doubt. I’ll ask the questions that get you thinking and call you out as needed (don’t worry, I’m not ruthless). We’ll probably laugh, too. As a second-generation Filipina American therapist, I know family, culture, and those “but that’s just how our family is” expectations can be a big part of things. You won’t have to explain everything from scratch. If this resonates, let’s schedule a free consultation and see if we’re a good fit. Learn more about me at www.anchorblossom.com